Settings
Manage notifications
Workout reminders
Nudges when you have gone longer than usual without training.
Nutrition reminders
A prompt when the day is half gone and nothing is logged.
Streak alerts
A warning when the week runs out of days to hit your target.
Tips & updates
Occasional coaching tips.
Reminders appear in the app, and are saved on this device. Scheduled alerts that reach you while the app is closed need the mobile app — a web app's timers stop the moment you switch away.