Training around an injury

Sore or injured areas

Tell us what is bothering you and we will suggest safer swaps and lighter loads during your workouts.

The app prefills a weight for each set. This is how quickly it moves.

Track reps in reserve, warm-up and drop sets, and notes on individual sets. Off by default, so the workout screen stays as it is.

Pick a preset, then adjust. We only suggest exercises you can actually do.